User-agent: *
Disallow: /?
Disallow: /index
Disallow: /_admin/

User-agent: Yandex
Disallow: /?
Disallow: /index
Disallow: /_admin/
Host: www.arkadaplus.ru
Crawl-delay: 5

Sitemap: http://www.arkadaplus.ru/sitemap.xml